#MDDMythBusters Cardio Machines Count The Calories You’re Burning #MYTH If You’re Not Entering Your Height, Weight Or Sex It’s Going To Be Inaccurate. Someone With 18% Body Fat Is Going To Burn A Lot More Than Someone WIth 35% body fat! #MythBusted (via miDailyDiet)
Lifting Weights = MORE MUSCLE, More Muscle = INCREASED METABOLISM, Increased Metabolism = FAT LOSS! **LIFT** That Means You Too Ladies! #Motivation #Lifestyle #MDD (via miDailyDiet)
Studies Show That Eliminating Fast Food From Your #Diet Can Potentially Add 4-5 Years To Your Life Minimum! #Lifestyle (via miDailyDiet)
STRESSED? Cortisol Is A Hormone Released From The Adrenal Gland When The Body Is Deprived Of Nutrients, Sleep Or Overtrained. CORTISOL’S AFFECTS ON FITNESS: 1. Protein Synthesis Reduction 2. Halts Tissue Growth 3. Increased Abdominal Fat. EXERCISE DECREASES STRESS DEFEAT YOURS TODAY! #Motivation (via miDailyDiet)
REASONS WHY YOU MIGHT NOT BE BURNING THE FAT YOU DESIRE - Skipping Meals, Thinking You Can Eat Whatever You Want As Long As You Exercise, Consuming Too Many Flavoured Drinks, Not Consuming Enough Calories, Not Drinking Enough Water! #Motivation #Lifestyle #MDD (via miDailyDiet)
IT’S UP TO YOU! Harvard Studies Show #Nutrition & #Exercise As The Two Most Controllable Factors In Longevity & Health! (via miDailyDiet)
What Others Think Of You Is None Of Your Business! If People Are Trying To Bring You Down, It Means You’re Doing Something Right! #Motivation (via miDailyDiet)
